anttiekola.net

Kesto: 01:51:05, Keskisyke: 116, Maksimisyke: 140, Kalorit: 1011 kcal, Matka: 25.81 km, Keskivauhti: 04:17 min/km, Harjoituskuormitus: 105

Duration: 02:15:31, HR Avg: 107, HR Max: 131, Calories: 1029 kcal, Distance: 39.36 km, Pace Avg: 03:26 min/km, Training Load: 91

Duration: 01:59:47, HR Avg: 104, HR Max: 121, Calories: 861 kcal, Distance: 30.11 km, Pace Avg: 03:58 min/km, Training Load: 73

Duration: 01:22:38, HR Avg: 105, HR Max: 126, Calories: 607 kcal, Distance: 22.98 km, Pace Avg: 03:35 min/km, Training Load: 54

Duration: 02:51:11, HR Avg: 110, HR Max: 130, Calories: 1387 kcal, Distance: 45.08 km, Pace Avg: 03:47 min/km, Training Load: 123

Duration: 01:02:48, HR Avg: 107, HR Max: 133, Calories: 470 kcal, Training Load: 46

Duration: 01:51:47, HR Avg: 99, HR Max: 120, Calories: 690 kcal, Distance: 26.85 km, Pace Avg: 04:10 min/km, Training Load: 51

Duration: 01:53:23, HR Avg: 107, HR Max: 127, Calories: 867 kcal, Distance: 29.78 km, Pace Avg: 03:47 min/km, Training Load: 78

Duration: 01:39:28, HR Avg: 106, HR Max: 122, Calories: 741 kcal, Distance: 24.99 km, Pace Avg: 03:58 min/km, Training Load: 65

Duration: 03:00:22, HR Avg: 110, HR Max: 125, Calories: 1455 kcal, Distance: 49.09 km, Pace Avg: 03:40 min/km, Training Load: 129

Duration: 01:22:27, HR Avg: 123, HR Max: 136, Calories: 844 kcal, Distance: 19.43 km, Pace Avg: 04:15 min/km, Training Load: 98

Duration: 03:25:19, HR Avg: 105, HR Max: 131, Calories: 1487 kcal, Distance: 32.01 km, Pace Avg: 06:22 min/km, Training Load: 126

Duration: 01:15:35, HR Avg: 109, HR Max: 121, Calories: 609 kcal, Distance: 21.76 km, Pace Avg: 03:28 min/km, Training Load: 58

Duration: 00:54:15, HR Avg: 88, HR Max: 108, Calories: 243 kcal, Training Load: 15

Duration: 01:31:24, HR Avg: 105, HR Max: 125, Calories: 668 kcal, Distance: 24.11 km, Pace Avg: 03:47 min/km, Training Load: 59

Duration: 00:27:32, HR Avg: 110, HR Max: 121, Calories: 226 kcal, Distance: 7.21 km, Pace Avg: 03:49 min/km, Training Load: 23

Duration: 01:05:39, HR Avg: 99, HR Max: 129, Calories: 400 kcal, Training Load: 32

Duration: 00:48:29, HR Avg: 102, HR Max: 128, Calories: 323 kcal, Distance: 10.14 km, Pace Avg: 04:45 min/km, Training Load: 28

Duration: 02:05:41, HR Avg: 107, HR Max: 230, Calories: 957 kcal, Distance: 31.96 km, Pace Avg: 03:55 min/km, Training Load: 86